3 Important Things You Should Know About Full Body Workout Routine

By Joel Cordle

Regular exercise is one of the requirements for a fit and healthy body. Every person must engage himself in a full body workout routine if he wants to make sure that he is prepared for every activity that requires bodily participation. In this article, you will find the three most important things that you need to know about full body workout routines.

When you are doing full body workout routine, you have to consider the exercises that will surely make you are going to consider every part of your body. That is the main goal of this type of workout. With full body workout, you need to divide your time in order to focus on the different exercises that you need to complete. If you want effective exercises, here are the 3 most important parts of a full body workout routine:

• Chest Dip Exercise. This is one of the simplest and yet most effective exercises that allow you to choose the level of difficulty that you prefer. With a chest dip exercise, you need a wide dip bar with an oblique grip. You can start by gripping your arms in a way that you will be able to pull your body and your shoulders up in a push up movement. Your shoulders should be above your hands while your knees are slightly bent. In order to start with the exercise, you need to start bending your arms in a way that your body will also follow and push up until you feel like your chest and your shoulders are being pushed. You can repeat this for eight counts.

Chest dips

Chest dips

• Triceps Extension with Dumbbell. This is a workout that can help you strengthen your chest and shoulders as well. You need a dumbbell for this. All you need to do is to hold the dumbbell above your head. With this, you have to make sure that you are holding the handle in a way that the two sides of the dumbbell are facing upside down. Your hands should be raised in an extended position in order for you to avoid hitting your neck and your head. In order to do the exercise, you should start bending your elbows and extending it upward in a slow and sure movement. Repeat this while you make sure that your wrists are perfectly guiding your actions.

Tricep Extension with Dumbbell

Tricep Extension with Dumbbell

• Seated Row with Cable Support. You can start by seating with your feet stretched forward on a bench in front of the cable support. Your feet should be placed on a vertical position. Now, you can pull the cable attachment to your waist while you keep your back straight. You can do this with your shoulders pulled back and your chest pushing forward. After pulling, you can return your arms forward slowly. You should flex forward and repeat the process in a perfect sequence.

Seated Row with Cable Support

Seated Row with Cable Support

Consider the three main body workout routines that are provided above and you will surely get a good result from your regular exercises.

Why Standing Up At Work Is Catching On

standup-workBy George Smith

The benefits of a non-sedentary lifestyle have been well documented over the past few decades – an immense health-driven campaign to offset the rise of obesity and laziness in the American populace. However, most people – even those who took the hint and made a commitment to lead healthier daily lives – have only done so in the hours during which they are not sleeping or when they are at work.

But when it comes to leading a good life, a latest research has shown that this may not be enough. It turns out that sitting at work for prolonged periods of time carries with it a fair amount of health risk, even for individuals who are quite active when they aren’t sitting down.

Since sleeping can hardly be avoided, health-conscious individuals are taking aim at the other 1/3 of the day: the time spent at work. People all over the business world are making the change from sitting at work to standing, even walking, and people that have made the switch are seeing a wide array of benefits. Here are just a few reasons to consider ditching the chair for a pair of shoes.

1. Burn Fat More Effectively

When one spends the majority of their day standing rather than sitting, their body doesn’t have a chance to slow down. Their metabolism stays high, as do their energy levels, both of which allow their body to burn fat more efficiently. And this fat-burning effect doesn’t just apply to while they’re at work, once they get off and go about their daily workout routine, their body will continue to burn fat at a higher rate than if they had sat all day.

2. A Decreased Chance of Developing Heart Disease and Diabetes

Other studies have uncovered a deep-seated link between sitting and heart disease, blood pressure and Type 2 Diabetes. These studies indicated that after an hour or so of sitting down, the production of enzymes that help the body burn fat declines by almost 90%, as does the body’s ability to metabolize glucose. Prolonged periods of this state are huge risk factors for heart and sugar-related problems. Standing, on the other hand, has the opposite effect, and helps the body maintain its normal processing rate of fat and glucose.

3. Have More Energy

The “Two O’clock Fatigue” that typically affects most office workers has been virtually eliminated in offices where standing up has become the new norm. Eating lunch and returning to sit in an office chair is a guaranteed recipe for sleepiness, but standing keeps one’s blood flowing and one’s mind more alert, allowing them to power through the afternoons rather than wanting to take a nap.

4. Be More Productive

In the old days, almost everyone stood at work. No matter one’s profession- be it a watchmaker, a factory worker or a scribe and it was considered lazy or slothful to be caught sitting while on the job. Today we eschew this antiquated idea, but studies are showing that the Old World might have had a point. It seems that workers who stand are much more productive than those who sit, and they communicate more effectively with their coworkers and team members.

5. Be Part of a Growing Movement

Like it or not, standing at work is becoming more than just a fad. With all the benefits listed above (benefiting both the worker and his or her employer) an entire industry has been formed around making it economical, comfortable and practical for workers to stand – even walk – at work. There are desks that are simply meant to accommodate upright workers and some that attach to treadmills – allowing employees to walk as they work and double the health benefits of merely standing.

6. Lead a Longer, Healthier Life

The American Cancer Society has also endorsed standing or walking as opposed to sitting at work. According to a study conducted in 1992, people who sit for prolonged periods of time were as much as 37% more likely to die during the course of the study, even if those people were otherwise active after work. When this factor was removed, the mortality rate rose to between 48% and 96%!

With all of these studies and recommendations, it seems that standing at work will again become the “standard” sometime in the near future. But there’s no reason to wait until it’s handed down from the corporate bigwigs or recommended by a doctor. All one needs is a desk, a computer and two good feet to begin experiencing greater health benefits.

About the Author:

George Smith is a Blogger with ICAnBenefit.com, a provider of affordable and quality medical coverage.Their short term health insurance plans and low cost health insurance for unemployed are amongst their most popular products.