If You Don’t Learn About Teenage Drinking Now, You’ll Hate Yourself Later

The majority of teenagers drink alcohol, as about 70 percent of all high school seniors have at least tried it. An additional 23 percent of these teens binge drink, which can cause serious health risks.

It is very important for parents to understand the long and short-term effects of teenage drinking, so that you can provide your teen with the facts before it is too late.

The Teenage Brain

Perhaps the main problem with teenage drinking is that the brain is not fully developed and drinking alcohol can prevent it from ever reaching its full potential. Drinking at any age kills brain cells, but in teenagers it can impact long-term memory well into adulthood.

If the teen’s brain does not develop properly, he or she could end up with poor grades and lack significant job opportunities in the future.

Injuries

Another parental worry is injuries, especially if the teen chooses to drive under the influence. Teen drinking and driving kills close to 2,000 adolescents annually, which is reason enough to prevent your teen from drinking.

Warning Signs

As a parent, it is important to watch for warning signs about possible alcohol use in your teen. Many teens will experience a sudden change in attitude, which can include behavioral problems at school.

Other teens will remove themselves from their existing social circles and start hanging out with new friends. In some cases, this can lead to depression, as the teen is not sure where he or she fits in anymore.

You could also notice that alcohol is missing from the home frequently and that your teen is very secretive about where he or she is going on weekends.

What Parents Can Do

Dealing with a teenager is often very difficult, as they can be moody and their attitudes can change in an instant. As a result, it is important that the issue of alcohol use is handled with care.

Start by watching out for media influences in your child’s life. There is a constant stream of alcohol advertising on television that is directed toward teens. Ask your teen for an opinion on these advertisements to get some insight into the teen’s attitude on alcohol.

You can also ask your teen to sign a driving pact that include a clause on drinking and driving. If your teen is caught driving after only one drink, the clause should give you permission to revoke the teen’s driver’s license.

Speaking with your teen about the long-term risks can also help prevent alcohol use. There is a good chance that your teen is simply unaware of the consequences and having an honest discussion could go a long way.

You could even threaten your teen with a stint in one of your local addiction rehab centers, which could straighten him or her out very quickly.

Michelle is an aspiring writer with a passion for blogging. She enjoys writing about a vast variety of topics and loves that blogging gives her the opportunity to publicly voice her thoughts and share advice with an unlimited audience. Follow her on Twitter and Google+.

Could Jungian Analysis Help Me?

Jungian Analysis is a process to help you discover unconscious sources of problems and then provide supportive counseling to help you grow, transform and renew your life.

According to a jungian psychotherapist in NYC if you have the following symptoms,  jungian analysis may be right for you:

  • Feeling in a rut, hindered from going forward
  • Wanting to change but not knowing what to change
  • Experience an empty feeling about life
  • Having difficulty being happy even when you do what used to make you feel happy
  • wishing to relive the “better” past
  • Problems concentrating
  • Anxiety for no reason
  • Depression
  • Angry Outbursts
  • Facing a major life change such as divorce, death, illness, job change, moving
  • Unspecific physical symptoms that make you  “not feel like yourself”
  • Doing something out of character that surprises you or others
  • Mid- life Crisis
  • Dreams and nightmares
  • Thoughts from the past about unresolved issues
  • Problems  with yourself that seem unsolvable
  • Seeking the meaning of life

Learn more about Carl Jung and jungian theory. 

Am I an Alcoholic?


alcohol's prayer

Photo by Dincan

By Greta Roberts

When I asked myself that question, here is how I discovered the answer.

Was I controlling the alcohol or was it controlling me? I had repeatedly told myself I would quit, but never pulled it off. I always drank again no matter how many mornings I felt terrible and regretful of my actions or couldn’t clearly remember the night before. So it was controlling me, hard to admit, but true. I was a different person when I drank.

Since there is a genetic component to alcoholism, did it run in my family? The answer was yes, at least in my opinion, since no one ever talked about alcohol being the cause of the bad behavior, they just condemned the family member who was not working, causing arguments, or acting out. It was truly the pink elephant in the middle of the room that no one mentioned. It included a brother, my sister’s prescription drug use ( over use), my uncles, relatives going to jail, DUI’s and being ordered into drug and alcohol rehab centers.

Was I happy with my life or did I want it to change for the better? Would that happen if I continued doing what I was doing? Some how I realized that life was difficult, no matter what ,but the alcohol always made the situation worse.

I decided to try one of the local drug and alcohol rehab centers. There were many options, out patient or staying at the center. Usually, you have to do at least 3 days in-patient to wean you off the alcohol, they have meds that really help with this. Then some counseling to help you better understand the disease and how to treat it.

My family was not supportive, and no one attended the family meetings at the drug addiction treatment center. If they came they were afraid they would be called out as alcoholics, which of course would not have happened, but it was just too scary for them to see the possibility that something was wrong with them too.

It worked for me I’ve been clean and sober now for many, many years. My life is better, but most of all it’s not worse because of drinking.

Get more treatment information here.

Getting a Handle of Things: Taking Back Control From Your Addiction

By Amelia Darville

There is perhaps nothing more challenging than recovering from an addition, because additions do not just go away, they linger and tempt you wherever you go. That is why it is vitally important to know where to go for help and to be aware of the measures you may have to take to ensure you stay true to your recovery.

Confess you Yourself

Any recovering addict will tell you that the hardest yet most necessary step in your rehabilitation process is admitting that you do have a problem. It does not matter if your addition is alcohol or some other type of mind altering drug, admitting that you have a problem and requesting help to take control over it is an admirable and courageous thing to do.

Admitting Yourself into Recovery

After you take that first step in addition admission, it is time to find a suitable rehabilitation center to assist you detoxify your system of the foreign chemicals within it. You will more than likely be going to an inpatient facility, so look for something that is renowned for their programs, and suits your needs, so do some research on facilities.

Old Habits Die Hard

When you have finished with your rehabilitation program, the next step is to go back home after ensuring yourself you have a plan to help you stay on the right track. This includes staying away from certain areas in your town that you used to frequent, or going near stores that would tempt you to supply your addition, and you will need figure out different ways to work and change your shopping locations. It is also very important to steer clear of those friends and acquaintances that would tempt you to ruin your recovery process.

Accept Change

If you find that it would be incredibly difficult for you to go back to your old life in a new way, you may need to consider the possibility of moving to a different city. To save yourself and to make sure you live a long and fruitful life, you need to accept that everything in your life may need to change, but it will be a positive change that needs to happen.

Support System

It is important to know that in order to stay in recovery mode, you must surround yourself with good influential people; such as family and friends that will be there to support you and check on your progress regularly. Also make sure you go to AA or NA meetings on a regular basis; those meetings are full of people trying to heal like you.

About the Author:

This article was written on behalf of The Rehab Advisor by Amelia Darville, so those who are looking for more information on their services, and have questions about addiction, please visit their website.

 

 

4 Ways to Handle a Drug Addicted Loved One

There is nothing more heartbreaking than realizing that someone that you love is traveling down the path of addiction. Your first instinct might be to step in and to do everything that you can to fix it, but the truth of the matter is that there is only so much that you can do. Someone who has a drug addiction must handle a large part of their recovery on their own. However, there are some important things to keep in mind.

Interventions
An intervention is essentially a meeting where the people around the affected person gather and talk about the issue with them. They can be very emotionally tough, but they let the affected person know that they are not alone and that their problem is affecting the people around them. People who are addicted often feel as if they are completely isolated, and an intervention can help them return to a world where they are surrounded by people.

Seek Professional Advice
There are numerous local and national resources that want to help you deal with someone addiction issues. You will find that these resources are frequently free and that they are available in a number of different places. It is always good to get a professional’s advice about the issue and to see what they would recommend. A professional can give you things to think about, and they can make you aware of more resources, as well.

Be There
One thing that often worries addicts is the fear of isolation. They worry that if they talk about their issues that it will make them terrible or unattractive to the people in their lives. One thing that you can do to help someone who is coping with addiction is to be there for them. Listen to them when they talk, give them your opinion and do what you can to make sure that they do not feel isolated. This alone can be a big help.

Draw Limits
While it is important to help your loved one who has an addiction problem, it is also important to remember to help yourself. Make sure that you draw clear boundaries around what you are and are not willing to do. For example, you should always be willing to draw back if you are afraid that the person you are talking with is becoming abusive, whether it is verbally or physically. Take care of yourself so that you can take care of others!

About the Author:

Jennie is a drug counselor, author and blogger living in Florida. If you or someone you love is suffering from substance addiction, visit http://www.delrayrecoverycenter.com. For more information on the dangers of drug use, visit www.drugscope.org.uk.

10 Tips for Dealing with Burnout and Panic Attacks

Dealing with intense stress, anxiety, panic attacks is not a healthy or amusing way to live life. If you know what I’m talking about and are looking for some help, consider following some of these tips.

Seek Medical Help

Sometimes, no matter how much you do not want to, medicine is the only way to deal with these issues. The pain will not always pass. Speak to your doctor to find out what can be prescribed.

Counseling and Therapy

Whether or not you realize it, you might need to change your behavior or thoughts to achieve change. Instead of bundling all of those feelings up inside of you, you should get them out and express them. This might be exactly what you need to feel better, and if it’s not, it’s still better for your overall health. If you don’t like the idea of medicine, consider some kind of counseling or therapy.

Try a Journal

Perhaps expressing your deepest emotions with a practical stranger is not for you. However, it’s still worth at least attempting to release those emotions. A journal is a non-confrontational and very private way to do so.

Count to Ten

This method will likely only work if your condition is moderate. When a problem starts to overwhelm you, count to ten, breathe deeply and close your eyes. Once you have reached the number 10, the issue might not seem so bad anymore. This is surprisingly effective for many people.

Return to Faith

Many times, people report that returning to church, temple or another house of worship helps to ease their anxiety. Speaking with God on a daily basis is a major reminder that you are not alone. If nothing else, the community you will find through faith might provide new advice, support or a great sense of belonging, all of which can help.

Meditation and/or Yoga

Perhaps traditional religious practices are not for you, but you can still work on tapping into your spiritual side. When you engage in these two interesting although rather different practices, you’re allowing yourself to channel your spiritual energy and potentially become at peace with the world. They are about letting go of earthly hindrances, and this might be all you need.

Exercise

Although adding something else onto your plate might seem stressful at first, many say that they feel better after exercising. In order to really enjoy the activity, consider signing up for a Zumba or spinning class with some of your friends. It could be an exciting girls night out! If these are too high impact, something like swimming might be a better fit.

Face Your Fears

One of the best ways to stop being afraid of something is to face it. If your panic attacks stem from fear, you should consider doing so. However, you’ll likely want to do so under the supervision of a licensed professional who can help you if anything goes awry.

Resources

You’d be surprised how many resources you have at your tips for dealing with these issues. Are you a student? If so, see if you can meet with a counselor or advisor, who can clue you in on where to go for help. If there’s a human resources department at your workplace, consider speaking with them. If you go to a church, your pastor might be a wealth of information.

Relax

Just being so wound up from a day of work, classes and chores can make the most hardy of us stressed. Take time at the end of each day to watch television, do your nails or take a bubble bath, even if only for 20 minutes. Whatever you need to wind down, go for it.

Rick Taylor writes about health, education and more. He has found that one of the best ways to keep his stress down is to go to school online, and so he often writes on how to find the most affordable colleges for online masters degrees.

Jungian Psychoanalysis Books

Looking to better understand jungian psychoanalysis try reading Jung: A Very Short Introduction by Anthony Stevens. It provides a quick overview of Jung’s life and his psychology with chapters on stagesof life, psychological types, archetypes and collective unconscious, dreams and therapy.

Or you might enjoy Jungian Psychotherapy in Perspective by Mary Ann Mattoon. This book covers development of analytical psychology,structure, varies and dynamics of the phyche, application and expanding of analytical psychology.

Our third choice is Technique in Jungian Analysis which is applied applied psychology using the Jungian method. It includes information about specific techniques, transference and counter transference.

Overall, there are many good books available about jungian psychoanalysis, so if you are interested in learning more visit your local library or favorite online bookstore.

Being an educated consumer of mental health services will help to ensure that you receive the services you deserve and make progress on recovery. Additionally, the more you understand as to how the mind works the more likely you are to be able to positively participate in your recovery.

Banish Your Blues

By Zita Weber, Ph.D.

Depression – the blues – has many faces, with each person’s depression feeling different.  While depression can’t be categorized into a neat set of signs and symptoms, there are some common features such as:

  • persistent feeling of sadness and emptiness for at least ten days – one or two days of feeling down is not the blues
  • changes in physical well-being, such as upset stomach, headaches, loss of appetite or overeating, disturbed sleeping patterns and loss of interest in sex
  • changes in attitudes and behavior, such as a general slowing down, inability to concentrate, difficulty in making decisions, poor memory and putting things off or unable to do everyday tasks
  • changes in feelings and perceptions, such as feeling hopeless, lowered self-esteem, emotionally flat or empty feeling, nothing seeming worthwhile

When people have the blues, they report to researchers and counselors that they have difficulty in everyday problem-solving.  Life seems full of overwhelming situations and dealing with commonplace problems seems impossible.

Fact file:

Research has found that when you’re depressed, becoming more active and engaging with everyday life is empowering and uplifting.  It helps lift your mood and puts you more in control of your life.

By learning some effective techniques that help you to identify and work through life problems, you’ll feel more empowered and engaged with your life.  You can read about  more strategies, skills and techniques to help you banish your blues in Losing the 21st Century Blues  

One effective technique is called ‘structured problem solving’ and this can help you to:

  • recognize the difficulties that have contributed to make you feel overwhelmed
  • make you aware of the resources you have, such as personal strengths and social supports
  • teach you an effective method of dealing with current difficulties

This technique helps you to feel more in control of your current problems and life in general and deal more effectively with issues and problems in the future.

Structured problem solving steps:

Step 1 -  identify the issues and problems that are worrying you and write them down

Step 2 -  work out what options are available to deal with the issues you face and write these down

Step 3 -  list the advantages and disadvantages of each option, taking into account what resources are available to you

Step 4 -  identify the best option/s to deal with the problem

Step 5  -  list the steps required for this option/s to be carried out

Step 6 – carry out the best option and then check if it’s effective

Lastly, but most importantly, share your ideas about problem-solving with a trusted person.  By sharing your ideas, you’ll get support and reassurance and another person’s input about other possibilities and options.  Don’t feel alone – engage in a conversation with another and reap the benefits of sharing ideas and solving everyday problems together.

About the Author:

Zita Weber, Ph.D. is an author and honorary academic, and has worked as a counselor and therapist with individuals, couples and families.  She has researched and written about communication, relationships, sexuality, depression and loss and grief.  More information about her work and books can be found at:  http://zitaweber.com.

 

 

 

 

 

Soul Mind Body Medicine

By Dr. and Master Zhi Gang Sha

very human being has a soul, mind and body. In the East, people talk about soul. In the West, people talk about spirit. Scientists talk about message. In fact, soul, spirit and message are the same thing.

Modern medicine focuses on matter. Blood tests measure biochemical changes inside the cells. CT scans and MRIs determine whether there are growths inside the body. Surgery removes matter from the body. Medications adjust the matter.

Traditional Chinese medicine focuses on qi (pronounced “chee”). Qi is vital energy and life force. The Yellow Emperor’s Internal Classic, the ancient authority book of traditional Chinese medicine, states, “if qi flows, one is healthy. If qi is blocked, one is sick.” Traditional Chinese medicine uses herbs, acupuncture and massage to promote the flow of qi for healing.

Several years ago, the Divine guided me to create Soul Mind Body Medicine. From my more than forty years of energy and spiritual study, together with my study of medicine to become an MD and doctor of traditional Chinese medicine, I have realized that soul, mind and body can work together. Modern medicine and traditional medicine can work together.

Modern medicine focuses on matter inside the cells. Traditional Chinese medicine and many other healing modalities focus on the energy between cells. Soul Mind Body Medicine focuses on the soul. If a person is sick, the soul is sick.

A soul is a golden light being. Soul is spirit. Soul is message. Soul is the essence of life. Soul is the boss.

Soul Mind Body Medicine states: Heal the soul first; then, healing of the mind and body will follow. Because the soul is the boss, I put the soul first. This is why I use the name Soul Mind Body Medicine. Soul is spirit and message. Mind is consciousness. Body carries energy and matter.

Every human being has a soul, a mind and a body. A bodily system, such as the cardiovascular system or the digestive system, has a soul, mind and body. Every cell and every DNA and RNA has a soul, mind and body.

Everyone and everything has a soul.

Soul Mind Body Medicine states that all sickness is due to soul, mind and body blockages. Soul blockages are due to bad karma. Mind blockages include negative mindsets, attitudes and beliefs, as well as ego and attachment. Body blockages are blockages of energy and matter.

To heal is to remove soul, mind and body blockages. Soul Mind Body Medicine removes soul, mind and body blockages. The techniques are very simple. In fact, they are too simple believe. I ask that you keep an open mind and try them. Join one of the many complimentary programs offered every day and experience Soul Mind Body Medicine.

Dr. and Master Sha is a world-renowned healer, inspired teacher, and Divine Channel. He is a medical doctor in China, a doctor of Traditional Chinese Medicine in China and Canada and a Grand Master of Tai Chi, Qi Gong, Kung Fu, I Ching and Feng Shui. His work is featured in the documentary Soul Masters and the public television program, The Power of Soul. Master Sha is the New York Times best-selling author of the Soul Power Series. Recipient of the prestigious Martin Luther King Jr. Hall of Fame Award for his humanitarian efforts, in January 2011, he founded the global Love, Peace and Harmony Movement with a vision to create love, peace and harmony for humanity and Mother Earth.

Learn more about Dr. Sha, his complimentary Soul Mind Body Medicine programs, or his upcoming live events by visiting www.DrSha.com or www.Facebook.com/ZhiGangSha

Power of Positive Thinking: Why Be Positive?

By Georgiy Onyschuk 

     The power of positive thinking arises from adapting positive psychology into one’s life, i.e. positive thoughts, affirmations, positive words/phrases, and positive quotes.  Once you practice these on a daily basis, throughout the entire day, they will become a habit and your perspective of the world will begin to change for the positive.  How we feel about life depends on where we place our attention, or what we focus upon.

If we focus upon all of the negative aspects of our lives, then we will encourage negative situations to occur in our daily encounters.  In this moment, without moving from where you are, you can find ample evidence to prove your life is a miserable, depressing, terrible burden, or you can find evidence to prove your life is an abundant, joyful, exciting adventure.  Once you let go of the complaining consciousness and look at any given situation with an attitude of gratitude and appreciation, you will begin to see the power of positive thinking.

There are a plethora of reasons to summon the power of positive thinking in you.  So, let’s look at some of the benefits achieved through the invocation of this power of positive thinking:

  1. Stress Reduction- every time we complain about some person or situation, we are inviting negative energy into our lives, and this negativity causes a tremendous amount of stress on our body, mind, and spirit.  Since stress is nourished by negativity, removing negativity is a good way to reduce stress in your life by staying in the positive.  The power of positive thinking helps to combat the negative feelings, thoughts, or emotions that may crop up during daily interactions with people and situations.  Try and remember when you’re in a situation that is causing you to feel anxious, stressful, or fearful, invoke the power of positive thinking by reciting positive affirmations to yourself, or simply change your thought patterns, which will change your outlook and perspective on the situation.

“Attitude is everything. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.” -Unknown

  1. Alleviating Worrisome Thoughts- the habit of worrying seems hard to stop, but with the power of positive thinking, you can alleviate your worrisome thoughts.  Worrying is a natural state for humans, but it is when it’s taken to the extremes and it causes problems in everyday activities or functioning that it becomes a problem.  For example: let’s say you have a family member that does not like the things you have been doing, and you start to worry about what they think about you; it’s ok to be concerned with what they think, but when you begin to obsess about their opinions and lose sleep over it that it becomes a problem.  Thankfully, there is a solution to this problem.  If you use positive self-talk or affirmations internally, you will eventually begin to feel better about the situation.  It’s amazing how changing your internal self-talk will allow you to change the way you think about something.  It can change your perspective of the world and the people around you.

“See the positive possibilities. Redirect the substantial power and energy of your frustration and turn it into positive, effective, unstoppable determination.” -Ralph Marston

Have you noticed that you tend to feel better when you focus on the positive things in your surroundings?  The process of focusing on the positive to produce more positive feelings works the same with things more intimate than your surroundings-your body, for example.  So, take a look at all that’s right with your body, focus on the positives and use that as food for thought.  You may have a pain in your left foot, but you can think to yourself, “thank God my right foot is pain free.”  There are so many things in our bodies that we take for granted, and anytime we have a slight pain, we start to complain about it.  If we change our thinking and focus on the positive things that are going on in our bodies, then we have invoked the power of positive thinking.  It will change our perspective on things and the pain will have seemed to dissipate or go away totally.

“One should sympathize with the joy, the beauty, the color of life-the less said about life’s sores the better.” -Oscar Wilde

Did you know that positive thinking can activate your body’s natural healing abilities? Check out this article