We know not why, but our bodies seem to thrive on the EFA (essential fatty acid) of Omega-3 and Omega-6. What is in these fatty acids that makes them so very essential? Well, these fatty acids play a very important role in the body and help your skin, respiratory system, circulatory system, brain and other organs to function normally. The only lack in these essential fatty acids is that the body does not produce them on its own, hence they must be ingested so that they may benefit brain development, the immune system function, and blood pressure regulations.
Omega-3 Fatty Acids
Omega-3 is probably a name you have heard before and can already associate with foods like fresh salmon, herring, sardines, and tuna. This essential fatty acid plays a big part in the protection and health of brain function and also helps to protect the body against cardiovascular disease. Omega-3 can be found in oils like Chia Seed, Wheat Germ, Canola, Walnut, Flaxseed, and Hempseed. It may too be found in green leafy vegetables, raw walnuts, flax seeds, grains, Brazil nuts, Pumpkin seeds, and mustard seeds.
Not only does most the food forms of Omega-3 fatty acids taste good, but they are enormously good for the body as well. Recent health research articles have shown that Omega-3 fatty acids are useful for healing asthma, diabetes, arthritis, osteoporosis, certain cancers, skin disorders, high cholesterol, high blood pressure, attention disorders, depressive disorders, oracular degeneration, and digestive difficulties.
Omega-6 Fatty Acids
Although this essential fatty acid is not as oft referred as the above, it is just as important and plays an equally large role in the overall health of the body. Omega-6 fatty acid, also known as Linoleic Acid), when combined with Omega-3 produces wondrous health benefits, but must be consumed in moderation. Diets that are filled with excess fats are said to contain excessive Omega-6 elements. The ratio between Omega-6 and Omega-3 should be at a 2:1 scale, not above that. Going overboard on Omega-6 can easily backfire and have adverse effects.
Omega-6, in its purest natural forms, can be found in olive oil, wheatgerm, grape seeds, pistachios, sesame oil, hempseed oil, chia seed oil, safflower oil, pumpkin seeds, cotton seed oil, and raw nuts and seeds. It can also be found in meat, dairy products, and green leafy vegetables like lettuce, broccoli, kale, and purslane. Omega-6 food products are best eaten raw and unprocessed so that they may retain their healing properties.
The Correlation Between Omega-3 and Omega-6
Both fatty acids are important to the body and are vital components of that are used by the body to produce eicosanoids (a vast range of highly bioactive substances), but the unique activities of both differ slightly. Eicosanoids that are found in Omega-6 are more active and reactive than those found in Omega-3. Omega-6 is aggregatory while Omega-3 is pro-aggregatory. Omega-6 helps to lower blood cholesterol and support the skin, while Omega-3 has anti-inflammatory benefits that aid in the prevention of heart disease.
The body requires an right balance of both fatty acids, as mentioned above. However the typically rushed life of many does not allow for a well balanced diet. In such cases omega 3 supplements and Equazen may be used if advised by your healthcare expert or doctor. Both omega 3 supplements and Equazen are effective supplements that help aid the body in supporting brain, heart, and joint health.