Consider this your frugal living menu with 72 ways to cut your spending. Simply put a check mark next to any money saving tips you’d like to try, and you’ll soon find your family saving at least $400 a month! I’ve included lots of links to help you find more in depth information on many of these money saving tips, so just click on a link if there’s something you want to learn more about.
Reduce Your Bills
• Call your utility companies to make sure you’re getting the best rate, and to make sure you really need all the services you’re paying for like call waiting or premium cable channels. A few phone calls usually yields savings of $15 a month.
• If you live in a deregulated state, make sure you’re shopping around for the best electricity rate! It’s easy! In Texas, go to PowerToChoose.org, enter your zip code, see rates and choose a provider. There’s no interruption to your service.
• Shop around and compare rates on auto and home insurance. Ask yourself if you could live with a higher deductible or different limits, and make sure you are taking advantage of all the discounts available to you (security system, good student, student away).
• Start using a clothesline and you’ll save about 6% on your electric bill plus your home will be quieter and cooler!
• Stock up on discounted gift cards for places you normally shop. How does 15% off at JC Penny or Pier 1 sound?
• If you shop online, start with Ebates.com – you’ll find coupon codes and earn cash back on every purchase!
• Make sure you’re taking advantage of discounts! Check out this list of 133 Military Discounts or 66 Teacher Discounts.
• Stop making impulse purchases! Get in the habit of asking yourself if it’s a need or a want.
• Shop garage sales, thrift stores and consignment shops first – you never know what treasures you may find! There’s even a great online consignment shop for kids clothing, it’s thredUP where you’ll save 75% on Like-New Kids Clothes
• Try swapping instead of shopping. Invite your friends over and swap children’s clothes, toys, books and Halloween costumes. The average family saves $569 a year by swapping children’s clothes!
• Make sure you’re taking advantage of rewards programs at places you regularly shop like CVS, Kroger and Petco.
• Do you know the best times of the year to buy for maximum savings? Fall is the best time to buy a grill because stores need to make room for Christmas merchandise. Check out the Best Time To Buy Guide with listings by month.
• Consider homemade gifts and homemade Halloween costumes – you don’t have to be Martha Stewart with my ideas!
Cut Food Costs
• Always plan meals, make a list and try to grocery shop once a week.
• Buy store brands, this alone will cut your grocery bill by 25%!
• Use The Grocery Game, Inc.to maximize your savings. The Grocery Game helps you combine coupons with sales for huge savings and even a few free items each week. You will save at least $50 a week, and you can get started with a free trial!
• Shop Costco or Sam’s for staples like milk, eggs, butter, cheese and sugar. This is where the real savings are. Remember, everything is not cheaper at a warehouse club.
• Stop buying bottled water! A case of bottled water is about $5 per week, $20 a month and $240 a year! Try a refillable bottle instead.
• Buy seasonal produce for best taste and savings.
• Did you know that Kroger sells rotisserie chickens for half price after 7:30? Stock up, chop up, freeze! Check your local grocery for their policy.
• Eat out for less with deals from Restaurant.com, Groupon.com or discounted restaurant gift cards from PlasticJungle.com. Their latest deals can always be found on the right side of this page.
• Don’t miss out on over 100 Birthday Freebies from restaurants! How’s a $30 gift certificate to Benihanas sound?
• Discover all the Kids Eat Free offers.
• Are you taking advantage of Report Card Freebies?
• Eat in, not out! Those everyday trips to the drive-thru quickly add up – $7 a day for lunch = $35 a week, $140 a month, $1820 a year! Could you brown bag it to work a few days? Check out 5 easy ways to ditch the drive-thru.
• Make your own Starbucks and save about $3 a day, $21 a week, $84 a month, $1008 a year!
• Plant a garden and enjoy seasonal produce for a fraction of the cost.
Have Fun For Less
• Groupon.com is a great source for huge savings on fun things to do in your area like 62% off admission at the Houston Museum of Natural Science!
• Try a high school football game or theatre performance for a cheap evening out.
• How about breakfast and a movie? AMC theatres offer $6 movies before noon.
• Watch your old wedding video and family videos.
• Pull out your wedding album on your anniversary.
• Have a wine tasting night at home and discover your favorite cheap wine. Simply cover a few bottles with brown paper, taste and rate!
• Host a cooking school for your kids – it’s time to stop watching the Food Channel and start cooking!
• Game night is a great family tradition to start! For a fun twist, add silly bets like loser does the dishes!
• Create your own Wii Family Olympics by playing a different sport each night – ideal for winter break.
• Check out FactoryToursUSA.com for a state by state listing of free tours.
• Pizza Taste Test – buy assorted frozen pizzas, taste, rate and choose your new favorite.
• Start a family tradition of having ice cream sundaes on Saturday!
• Try Minute to Win It challenges at home.
• Bring back home birthday parties! You really don’t need to spend $300+ for an ice skating party or Build-A-Bear party.
• Enjoy the outdoors – take a hike, go for a bike ride, watch the sunset! Mother Nature has a lot of free fun to offer.
Go Green and Save Some Green
• The Return of the Clothesline – Start using a clothesline or drying rack, and you’ll save nearly 6% on your monthly electric bill according to the Department of Energy…plus your house will be quieter & cooler! If your city or homeowners association prohibits clotheslines, your best option is a cloths drying rack (available at Target, Walmart and Bed Bath & Beyond for about $30). If your monthly electric bill is $200, your friend the clothesline just saved you about $12 a month & $144 a year!
• Burn Calories, Not Gas – Walking or riding bikes is budget friendly, earth friendly and figure friendly…so, what do you have to lose? Maybe a few pounds???? Let’s here it for pedal power!
• Consider Carpools – Could you organize a carpool for work, school or after school activities? You’ll save both time and gas!
• Plan Ahead – Are you guilty of running errands every single day or making two trips to the store because you didn’t make a list? There’s more to life than errands, and planning ahead will save you both time and gas money.
• Slow Down – Driving 65 miles per hour uses 15% more gas than driving 55 miles per hour – that’s like paying 40 cents more per gallon! Of course, you’ll likely be the only one on the highway going 55!
• Pay Bills Online – Save trees, save stamps, save money!
• Find a Farmer’s Market – Discover your local farmer’s market, and your budget will love the prices and you’ll love the fresh taste of just picked produce! To find a farmer’s market near you, visit LocalHarvest.org and enter your zip code.
• Stop Junk Mail – Save trees, save your sanity! It only takes a minute to visit DMAChoice.org to remove your name from mailing lists for catalogs, insurance offers and more!
• Reusable Lunch Containers – Instead of a brown bag, carry a lunch box. Instead of zip top bags, invest in reusable bags. You’ll spend a little money upfront, but you’ll save money in the long run.
• Stop Buying Bottled Water – Bottled water has become the American way, and up until a few years ago…I was guilty of buying a 24-pack every single week! WOW…that’s $4 a week, $16 a month and $208 a year for WATER! Stop buying bottled water and start buying refillable bottles for your family to take to work, school and sports.
• Unplug – Phantom Electricity is the electricity that is used when a device is plugged in but not in use. For example…you leave your cell phone charger plugged in all the time, but you only charge your phone every few days…did you know that your charger is still using electricity when it is plugged in but not charging? This is “Phantom Electricity”, and little bits are being used throughout your home everyday hence the name “phantom.” Wasted electricity is not earth friendly, and wasted electricity is wasting your money!
• Recycle, Recycle, Recycle – If you’re not recycling, this is a great week to start! The first step is to have a system and make sure everybody in your family understands it! The Budget Diet girl’s system is two trash cans in the kitchen – one for recycling and one for trash. After a few weeks, recycling will become a habit, and your neighbors will be green with envy when you only have one small bag of trash each week!
• Homemade Cleaning Products – Make the switch to homemade cleaning products that cost pennies to make and clean just as well without harsh chemicals.
• Repurpose – Look twice at things before throwing them away! Could you cut off the fronts of some of your Christmas cards to use a gift tags next year?
Reduce Health & Fitness Expenses
• Are you taking advantage of your flex plan for pre-tax savings?
• Save money on prescriptions by avoiding “combo pills.” A combo pill combines more than one type of medication. For example, Lotrel is a blood pressure medicine that costs $70 a month for generic, but you could get a prescription for the two components (Amlodipine and Benazepril) for $6 each.
• Ask your doctor if your prescription might be cheaper from a Canadian pharmacy like CanadaDrug.com. I was able to get my eye drops for $9 instead of $150 simply because Canada offers a generic.
• Order pet medications online from 1800PetMeds.com and you’ll save money! Simply place your order online, and they will contact your vet for the prescription. It’s one less errand you have to run this week! Costco, Sam’s and Walmart also offer pet medications for less than your vet.
• Order contact lenses online from DiscountContactLenses.com. It works just like PetMeds.com. Costco, Sam’s and Walgreen’s also offer discount contact lenses.
• Want a bargain massage? Try a massage therapy school! In Houston, Memorial Hermann Southwest offers a 1 hour massage for only $29, and tipping is not allowed!
• Check out FREE diet websites like SparkPeople.com and MyFitnessPal.com. Simply input your weight, your desired weight, and you’ll get a plan. These sites help you keep a food diary and keep count of calories, fat, protein and carbs. You’ll also find plenty of motivation, tips and support in their online forums.
• Get fit for free! Walk, ride bikes, try exercise dvd’s or fitness classes on TV. Average savings – at least $40 a month and $480 a year.
Travel More, Spend Less
• Deal first, destination second – this is The Budget Diet’s motto when it comes to saving on travel. It simply means don’t get your heart set on a destination, and then discover the deals don’t exist. Instead, be open-minded about a destination and get excited about great deals. Each Saturday, The Budget Diet publishes the Top 10 Budget Travel Deals.
• Did you know that discounted gift cards exist for travel? Recently, Costco had $300 American Airlines gift cards for only $269.99! How’s that for instant savings? Take a moment to peruse the huge selection of discounted gift cards at Plastic Jungle and save up to 35%!You’ll find discounted gift cards for airlines, restaurants, shopping and more.
• Save on Cruises with VacationsToGo.com’s 90-day last minute ticker. It’s not unusual to find discounts of 75%!
• Consider a home exchange program like HomeExchange.com or AffordableTravelClub.com
• A road trip is always budget friendly! Plan a road trip to please everyone – you set the budget and distance parameters, and each member of the family plans a day!
More Ways to Save
• DIY – could you make it yourself or fix it yourself? Thanks to You Tube, there’s a video to teach you just about anything! You can even learn to fix a leaky toilet!
• Consider swapping babysitting or pet sitting with a neighbor.
• Cut your dry cleaning bill by switching to Costco Kirkland brand no-iron shirts. 5 shirts cost $79.95, and you’ll save about $250 a year on dry cleaning.
How many ways did you find to save money?
Please leave a comment to add a tip to this list…thanks and happy saving!